Weight Management

Have you ever started a diet with all good intentions, only to give up and put on more weight than you lost? 

Do you eat salad all day then demolish all the biscuits in the house when you get home? 

Do you know all about nutrition and what you should be doing to stay healthy but find it impossible to fit into your busy life? 

Well, you’re certainly not alone! There are neuroscientific reasons why this is so common. Call or message for a no charge, no obligation initial appointment where we can explain why this happens, and more importantly, how we can help you manage your weight easily and effectively.

 

* Starting Febuary 2021 we have a 12 week, small group, coaching course.

* Run by our very own Hannah Newman, its called 'Just Right For Me' 

* Booking opens 30th Jan

* Groups will be on Saturdays, bi weekly, 90 minutes with a maximum of 8 participants

* For more details see https://www.facebook.com/justright4me

Smoking

We all know it’s bad for your health and most people who smoke report having tried to give up, at least once, at some point. But did you know that hypnotherapy has an 80% success rate in helping people stop smoking, compared to 10–12% from other methods?

So, ask yourself this question. What is smoking costing you? And I don’t just mean financially, although that’s not insignificant these days.

Make a list!

Then ask yourself how different would your life be if you were able to stop?

If you want to be free from smoking, finally and decisively, don’t wait. Call or just book yourself an appointment. You only need one appointment, and it could change your life.

 

 

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