therapy

It's 3am, and it feels like the whole world is asleep but you’re wide awake, tossing and turning, thoughts racing.

You keep checking the clock, although you know it doesn’t help, but now there’s only a few precious hours left before you must get up for work, or with the kids.

Or maybe you get into bed exhausted but the minute you settle down under the duvet you’re wide awake with a million thoughts going through your head.

There is nothing much worse than being exhausted yet unable to sleep, and then having to get up and face the day already exhausted before you’ve even started.

Let me help you. Even one session of hypnotherapy can immediately relax and refresh you, and a short course of Solution Focused Hypnotherapy can permanently improve your sleep patterns.

Don’t waste any more of your life struggling with sleeplessness, your sleep is so important to your health and well-being. Call me for a chat, message me, or just go ahead and book yourself a no fee, no obligation initial appointment where we can talk about how hypnotherapy can help you, and get you back to the thriving, joyful life you deserve.

Chances are if you have a diagnosis of Irritable Bowel Syndrome (IBS) you will have already had numerous trips to your GP with a collection of some pretty miserable symptoms. People with IBS often report that the condition makes them feel depressed, leads them to avoid social situations and can cause real stress at work and in personal relationships.

But did you know that hypnotherapy is now on the National Institute for Health and Care Excellence (NICE) guidelines of recommended treatment for IBS? In recent years there has been breakthrough research linking gut health with mental health and many high-quality research studies show hypnotherapy to be effective. Solution Focused Hypnotherapy uses the latest neuroscientific research to explain and, more importantly, ease your symptoms, leaving you free to enjoy all areas of your life again.